Finance Fitness Finesse
Finance, Fitness, & Finesse is a podcast dedicated to empowering individuals to take control of their finances, careers, and overall well-being. Exploring the 8 dimensions of wellness, the show guides listeners toward achieving a balanced and prosperous life. Tune in to discover why money matters but wellness counts.
![Image](https://mcdn.podbean.com/mf/web/2qyrq3dput4e8n7h/F_33917b7de-4cc4-5c7b-0456-fc12ea980e30.png)
Your Host: JaeVic
Welcome to Finance Fitness & Finesse (F^3), the podcast where a community of lifelong learners come together to embrace financial literacy and enhance their overall well-being. On F^3, we tell our money where to go instead of wondering where it went.
Are you a young person trying to figure out how the world works? Are you transitioning into a new phase of your life with goals but not sure where to start? Tired of being broke and ready to actually get woke? Tune in as we break down complex financial concepts, offer practical tips, and guide you towards a prosperous future. Elevate your wealth and wellness with F^3!
Episodes
![Savvy Sunday Scholar: What Gets in the Way, Money & Relationships Pt. 1](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18797003/Your_paragraph_text_fvy8a2_300x300.jpg)
5 days ago
5 days ago
In part 1 of this episode of Finance, Fitness & Finesse, JaeVic sits down with Savvy Sunday Scholar, Chaazè Roberts, founder of CPR Counseling and a licensed marriage and family therapist. With degrees from Northwestern University and the University of Illinois, Chaazè brings a wealth of expertise in dealing with various family and relationship issues. Join us as we explore the impact of financial strain on family dynamics, discussing how financial stress can affect couples and parent-child relationships, and learning practical strategies for managing these pressures. Tune in for valuable advice on navigating financial challenges and maintaining healthy family relationships.
Timestamps:
3:00 - Educational Background/Relationship w/Money in Young Adulthood
6:30 - CPR Counseling/Starting a Business
13:15 - Transactional Relationships + Self Awareness
23:00 - Money Strategies in Relationships
Resources:
Get in touch with the Savvy Scholar: Chazzè Roberts
Instagram: @chaaze.cpr
Social Media:
F^3 Website: https://financefitnessfinesse.podbean.com/
Insta/Facebook: @financefitnessfinesse
Music:
Fashion House - Short Version by Scott Holmes Music; Free Music Archive (CC BY-NC)
Honey by Serge Quadrado; Free Music Archive (CC BY-NC)
GROOOVY TRAP by Caslo; Free Music Archive, (CC BY-NC-ND)
![Fitness Finesse Fridays: Money Moods](https://pbcdn1.podbean.com/imglogo/image-logo/18797003/F_3_-_1_d62jtc_300x300.jpeg)
7 days ago
Fitness Finesse Fridays: Money Moods
7 days ago
7 days ago
In this episode of Fitness Finesse Fridays, JaeVic dives into the intriguing relationship between our emotions and our financial decisions. Discover how stress, anxiety, happiness, and excitement can influence spending habits, investment choices, and debt management. Learn the importance of emotional intelligence and emotional maturity in making thoughtful financial decisions, avoiding impulse buys, and maintaining healthy financial goals. JaeVic shares practical techniques to build emotional skills, including stress management, active listening, and grounding techniques. Tune in to understand how embracing emotional wealth can lead to a more balanced and prosperous life. Don’t forget to subscribe, rate, and review, and join us next time for more insights on holistic well-being.
“With each breath I am a new me.”― Buddha
Resources
5 Senses Grounding Technique
30 Grounding Techniques to Quiet Distressing Thoughts: Healthline
Emotional Intelligence Test: Global Leadership Foundation
Emotional Maturity: Article
Social Media:
https://financefitnessfinesse.podbean.com/
Insta/Facebook: @financefitnessfinesse
Audio:
Fashion House - Short Version by Scott Holmes Music, Free Music Archive, (CC BY-NC)
Easy Motivational Fitness by TimTaj, Free Music Archive, (CC BY-NC-ND)
Do Right by Makaih Beats, Free Music Archive, (CC BY-NC-ND)
![MORE Money Mondays: Budgeting Brilliance](https://pbcdn1.podbean.com/imglogo/image-logo/18797003/F_3_-_1_d62jtc_300x300.jpeg)
Monday Jun 17, 2024
MORE Money Mondays: Budgeting Brilliance
Monday Jun 17, 2024
Monday Jun 17, 2024
In this episode of "Finance Fitness & Finesse," JaeVic breaks down the essentials of budgeting brilliance to help listeners take control of their financial wellness. The episode includes a visualization exercise, key concepts like net worth and assets are explained, followed by addressing common misconceptions about budgeting. JaeVic introduces the Zero-Based Budgeting method and emphasizes the importance of an emergency fund. This episode discusses the journey of shifting from a scarcity to an abundance mindset, while encouraging listeners to take action and seek help when needed.
Resources:
Zero Based Budgeting
Using AI to Create a Budget
Top Budgeting Apps: Forbes
Networth, Assets, & How to Calculate: Investopedia
Social Media/Contact:
F^3 Website
Instagram/Facebook: @financefitnessfinesse; @jaelynvickery
Email: financefitnessfinesse@gmail.com
Audio:
Money Roll by Mr Smith; (Free Music Archive); license type (CC BY)
Fashion House - Short Version by Scott Holmes Music; (Free Music Archive); license type (CC BY-NC)
Hip Hop Funk Loop by JsoundLAB; (Free Music Archive); license type (CC BY-NC)
![Savvy Sunday Scholar: The Tax Game w/Darion Wiggs, CPA](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18797003/Your_paragraph_text_vg9c9a_300x300.jpeg)
Sunday Jun 09, 2024
Savvy Sunday Scholar: The Tax Game w/Darion Wiggs, CPA
Sunday Jun 09, 2024
Sunday Jun 09, 2024
In this episode of Finance Fitness & Finesse, JaeVic kicks off Savvy Scholar Sundays with Darion Wiggs, a 27-year-old entrepreneur and founder of Wiggs CPA Tax and Accounting. Darion shares his journey of building a six-figure business in seven months, his passion for helping small businesses, and his commitment to expanding financial literacy in underserved communities. Tune in as they discuss the tax game, credible resources, and how to use education to your advantage. For more insights and tips from Darion, check out his Linktree and website. Don't forget to subscribe, rate, and leave a review!
Timestamps:
6:00 - Communication as a person vs entrepreneur.
11:20 - Starting a business.
14:57 - Self regulation as an entrepreneur & Using your education to your advantage.
20:40 - Wiggs CPA breakdown, The tax game, & Credible resources.
26:00 - Auditing & Organization w/tracking personal and business expenses.
32:08 - Reducing Taxable Income + Estimated Taxes
35:00 - How the tax code favors businesses & investors vs. W2 employees.
40:00 - You’re gonna interact with money whether you like it or not.
44:00 - the new American dream, investing in yourself.
Resources:
Get in touch with the Savvy Scholar: Darion Wiggs
Linktree: https://linktr.ee/wiggscpa
Website: https://www.wiggscpa.com/
Instagram: @wiggscpa
Darion’s Book Recommendations
Getting started in personal finance: Rich Dad Poor Dad
For entrepreneurs: Profit First
Social Media:
F^3 Website: https://financefitnessfinesse.podbean.com/
Insta/Facebook: @financefitnessfinesse
Music:
Fashion House - Short Version by Scott Holmes Music; Free Music Archive (CC BY-NC)
Honey by Serge Quadrado; Free Music Archive (CC BY-NC)
GROOOVY TRAP by Caslo; Free Music Archive, (CC BY-NC-ND)
![Fitness Finesse Fridays: Overthinking Doesn't Exist](https://pbcdn1.podbean.com/imglogo/image-logo/18797003/F_3_-_1_d62jtc_300x300.jpeg)
Friday Jun 07, 2024
Fitness Finesse Fridays: Overthinking Doesn't Exist
Friday Jun 07, 2024
Friday Jun 07, 2024
In this episode of F^3, we explore how financial wellness impacts our other dimensions of well-being. Today, we challenge the concept of "overthinking" and its negative connotations. We'll uncover why this stigma is not only invalidating but fundamentally false, and how embracing deep thought can empower your financial decisions. Join us as we reframe overthinking, provide strategies to harness your brain's natural functions, and use critical thinking to navigate financial challenges. Elevate your mind, trust your abilities, and finesse your way to holistic wellness.
~ “Overthinking is not a disease; it is due to the underuse of your creative power.”― Amit Ray ~
Resources:
Why Should I Bullet Journal?.
Money Mindset Journal Prompts
The Science of Thinking About Yourself: Article
The Power of Thought: Article
Book of the Episode: The Psychology of Money
Social Media:
https://financefitnessfinesse.podbean.com/
Insta/Facebook: @financefitnessfinesse
Audio:
Fashion House - Short Version by Scott Holmes Music, Free Music Archive, (CC BY-NC)
Easy Motivational Fitness by TimTaj, Free Music Archive, (CC BY-NC-ND)
Do Right by Makaih Beats, Free Music Archive, (CC BY-NC-ND)
![MORE Money Mondays: High Yield Savings Accounts (HYSAs)](https://pbcdn1.podbean.com/imglogo/image-logo/18797003/F_3_-_1_d62jtc_300x300.jpeg)
Monday Jun 03, 2024
MORE Money Mondays: High Yield Savings Accounts (HYSAs)
Monday Jun 03, 2024
Monday Jun 03, 2024
In this episode of F^3, JaeVic reveals that investing isn't only about stocks, highlighting High Yield Savings Accounts (HYSAs) as a smart, low-risk way to grow wealth. Listeners learn about the advantages of HYSAs, which offer higher interest rates than traditional savings accounts, and the importance of choosing FDIC-insured online banks. The episode explains key concepts like APY and the benefits of compound interest.
Resources:
APY Explained: Investopedia
HYSA Explained: Investopedia
Top HYSA Bank Updates Daily & Potential Earnings Calculator: Fortune
Social Media:
https://financefitnessfinesse.podbean.com/
Insta/Facebook: @financefitnessfinesse
Audio:
Money Roll by Mr Smith; (Free Music Archive); license type (CC BY)
Fashion House - Short Version by Scott Holmes Music; (Free Music Archive); license type (CC BY-NC)
Hip Hop Funk Loop by JsoundLAB; (Free Music Archive); license type (CC BY-NC)
![You're Not Woke, You're Broke](https://pbcdn1.podbean.com/imglogo/image-logo/18797003/F_3_-_1_d62jtc_300x300.jpeg)
Sunday Jun 02, 2024
You're Not Woke, You're Broke
Sunday Jun 02, 2024
Sunday Jun 02, 2024
In this introductory episode of F^3, we're giving you a sneak peek of what's in store for the show. We'll break down money basics and provide practical tips for taking charge of your finances and boosting your overall well-being. F^3 will show you exactly why if you're not financially woke, you're broke.
https://financefitnessfinesse.podbean.com/
Insta/Facebook: @financefitnessfinesse