Fitness Finesse Fridays: Overthinking Doesn't Exist

In this episode of F^3, we explore how financial wellness impacts our other dimensions of well-being. Today, we challenge the concept of "overthinking" and its negative connotations. We'll uncover why this stigma is not only invalidating but fundamentally false, and how embracing deep thought can empower your financial decisions. Join us as we reframe overthinking, provide strategies to harness your brain's natural functions, and use critical thinking to navigate financial challenges. Elevate your mind, trust your abilities, and finesse your way to holistic wellness.

 

~ “Overthinking is not a disease; it is due to the underuse of your creative power.”― Amit Ray ~

Resources:

• Why Should I Bullet Journal?.
• Money Mindset Journal Prompts
• The Science of Thinking About Yourself: Article
• The Power of Thought: Article
• Book of the Episode: The Psychology of Money

Social Media:

• https://financefitnessfinesse.podbean.com/

• Insta/Facebook: @financefitnessfinesse  

Audio:

• Fashion House - Short Version by Scott Holmes Music, Free Music Archive, (CC BY-NC)
• Easy Motivational Fitness by TimTaj, Free Music Archive, (CC BY-NC-ND)
• Do Right by Makaih Beats, Free Music Archive, (CC BY-NC-ND)