Finance Fitness Finesse

FIVEREPS: Financial Wealth

In this episode of Finance Fitness & Finesse, JaeVic breaks down the meaning of true financial wealth beyond money in the bank or material displays. She’ll guide you through your implicit biases around money and explore how financial wellness impacts all areas of life. Tune in to learn how to build a resilient financial foundation, tackle financial anxiety, and take practical steps toward a game plan that prioritizes your well-being—proving that financial wealth is all about internal confidence and control.
Questions To Ask Yourself:
In what ways do I invalidate my capabilities, knowledge, or emotions around money?
What do I enjoy spending money on versus what I’m socially expected to spend my money on?
What’s my game plan for saving, spending, and investing this month?
Am I avoidant of addressing my financial fears?
What small wins can I recognize in pursuit of financial wealth?
Social Media:
Connect with JaeVic!
F^3 Website & Episode List: https://financefitnessfinesse.podbean.com/
Insta/Facebook: @financefitnessfinesse 
Audio:
Fashion House - Short Version by Scott Holmes Music, Free Music Archive, (CC BY-NC)
Easy Motivational Fitness by TimTaj, Free Music Archive, (CC BY-NC-ND)

Financial Conflict Resolution w/Joy Slabaugh MTax, MS, MA, LACMH, CFP

In this F^3 episode, JaeVic sits down with Savvy Scholar, Joy Slabaugh, founder of the Financial Conflict Resolution Institute, to explore how financial advisors can elevate their practices by integrating wealth mindset transformation and conflict resolution into their client work. Joy shares her journey from traditional financial planning to becoming a financial therapist, explaining the importance of understanding the emotional and psychological layers behind money decisions. We discuss key concepts like Internal Family Systems therapy, multiplicity of the mind, and the "constraint and release" model for managing financial tension. Whether you're curious about how your mindset affects your financial choices or looking to better understand the psychology behind money, this episode offers valuable insights into the deeper connections between our thoughts and financial success.
 
Get in touch with the Savvy Scholar: Joy Slabaugh, MTax, MA,MS LACMH, CFP
Website: The Financial Conflict Resolution Institute
Facebook; LinkedIn
Social Media:
Connect with JaeVic!
F^3 Website: https://financefitnessfinesse.podbean.com/
Insta/Facebook: @financefitnessfinesse 
Music:
Fashion House - Short Version by Scott Holmes Music; Free Music Archive (CC BY-NC)
Honey by Serge Quadrado; Free Music Archive (CC BY-NC)
GROOOVY TRAP by Caslo; Free Music Archive, (CC BY-NC-ND)
 

FIVEREPS™: Building Dimensional Wealth

In this episode of Finance, Fitness, and Finesse™, JaeVic dives into the power of the number 5 and how it ties to the 8 dimensions of wellness—financial, intellectual, vocational, environmental, relational, emotional, physical, and spiritual. Using the FIVEREPS™ approach, JaeVic shares how setting five small weekly goals for each dimension can help you build momentum and embrace change. From Mel Robbins' 5-4-3-2-1 technique to quick 5-minute actions, this episode is about creating positive shifts in your life. Let’s elevate your wellness and wealth, FIVEREPS™ at a time!
 
Social Media:
Connect with JaeVic!
financefitnessfinesse@gmail.com
F^3 Website & Episode List: https://financefitnessfinesse.podbean.com/
Insta/Facebook: @financefitnessfinesse 
Get Featured! *(anonymous option)
Survey: What are you going to try for 5 minutes today?
Resources:
The spiritual and religious significance of the number 5
Discovering the Hidden Meanings Behind the Number 5
Audio:
Fashion House - Short Version by Scott Holmes Music; (Free Music Archive); license type (CC BY-NC)
Whatever by  HoliznaCC0; (Free Music Archive)

Making Money Human w/Nathan Astle, MFT, CFT-I Part 2

In this two part F^3 episode, JaeVic sits down with Savvy Scholar, Nathan Astle, MFT, CFT-I, founder of the Financial Therapy Clinical Institute, to explore how our emotions, money histories, and relationships shape our financial behaviors. Nathan shares his own transformative money experience and explains the key concepts behind financial therapy, highlighting how it differs from traditional financial counseling. We discuss the impact of money traumas, practical steps to manage financial anxiety, and the importance of a shame-free approach to money. Learn how his team integrates therapy, counseling, and planning to help people improve their relationship with money.
Get in touch with the Savvy Scholar: Nathan Astle, CFT-I, MFT
Website: https://www.financialtherapyclinicalinstitute.com/
Facebook/Instagram: @financialtherapyci
LinkedIn
Social Media:
Connect with JaeVic!
F^3 Website: https://financefitnessfinesse.podbean.com/
Insta/Facebook: @financefitnessfinesse 
Music:
Fashion House - Short Version by Scott Holmes Music; Free Music Archive (CC BY-NC)
Honey by Serge Quadrado; Free Music Archive (CC BY-NC)
GROOOVY TRAP by Caslo; Free Music Archive, (CC BY-NC-ND)

Making Money Human w/Nathan Astle, MFT, CFT-I Part 1

In this two part F^3 episode, JaeVic sits down with Savvy Scholar, Nathan Astle, MFT, CFT-I, founder of the Financial Therapy Clinical Institute, to explore how our emotions, money histories, and relationships shape our financial behaviors. Nathan shares his own transformative money experience and explains the key concepts behind financial therapy, highlighting how it differs from traditional financial counseling. We discuss the impact of money traumas, practical steps to manage financial anxiety, and the importance of a shame-free approach to money. Learn how his team integrates therapy, counseling, and planning to help people improve their relationship with money.
 
Get in touch with the Savvy Scholar: Nathan Astle, CFT-I, MFT
Website: https://www.financialtherapyclinicalinstitute.com/
Facebook/Instagram: @financialtherapyci
LinkedIn
Social Media:
Connect with JaeVic!
F^3 Website: https://financefitnessfinesse.podbean.com/
Insta/Facebook: @financefitnessfinesse 
Music:
Fashion House - Short Version by Scott Holmes Music; Free Music Archive (CC BY-NC)
Honey by Serge Quadrado; Free Music Archive (CC BY-NC)
GROOOVY TRAP by Caslo; Free Music Archive, (CC BY-NC-ND)

Season 2 Trailer: You're Not Woke, You're Broke

Season 2 of Finance, Fitness, & Finesse is all about building wealth with wellness. Host Jaelyn Vickery (JaeVic) tackles the challenges young adults face when navigating life beyond the school bubble, from managing money on a limited income to overcoming imposter syndrome and burnout. With expert guests and actionable tips, you’ll learn how to elevate both your wealth and wellness, invest in yourself, and build the life you want—without sacrificing your mental health or peace of mind. Get ready to level up in every dimension of your life! #You'reNotWokeYou'reBroke
 
Social Media:
Connect with JaeVic!
F^3 Website & Episode List: https://financefitnessfinesse.podbean.com/
Insta/Facebook: @financefitnessfinesse 
Audio:
Fashion House - Short Version by Scott Holmes Music, Free Music Archive, (CC BY-NC)
Easy Motivational Fitness by TimTaj, Free Music Archive, (CC BY-NC-ND)

Season 1 Wrap Up

In this episode, JaeVic wraps up Season 1 of Finance, Fitness, & Finesse and announces a short break to prepare for an even better Season 2. With fall approaching, the show will focus on leveling up your understanding of investing—not just in the stock market, but in yourself. JaeVic is refining the podcast to be more engaging and efficient, and listener feedback is crucial in shaping the future of the show. A link to a Google form is provided in the show notes for Finessers to share their thoughts. Stay tuned on social media @financefitnessfinesse for updates, and get ready for an exciting Season 2!
Anonymous Season 1 Feedback Survey (8 brief questions)

Savvy Sunday Scholar: Eating Disorders & Money Pt. 2

Welcome to part two of exploring something we use every day and can’t live without: food and money.
Resources:
A Review of Binge Eating Disorder in Black Women: Treatment Recommendations and Implications for Healthcare Providers.
How Insurance Companies Set Health Premiums
Food for Thought Pyramid: The Real Causes of Poor Health
What Happens to Your Body When You Yo-Yo Diet
Money Dysmorphia Traps Millennials and Gen Zers
Financial Anorexia
10 Principles of Intuitive Eating
Health at Every Size Principles
 
Social Media:
Connect with JaeVic!
F^3 Website: https://financefitnessfinesse.podbean.com/
Insta/Facebook: @financefitnessfinesse 
Music:
Fashion House - Short Version by Scott Holmes Music; Free Music Archive (CC BY-NC)
Honey by Serge Quadrado; Free Music Archive (CC BY-NC)
GROOOVY TRAP by Caslo; Free Music Archive, (CC BY-NC-ND)